I finished my last weekend of Thai School yesterday. It was good, I was sad to see it come to an end I learned a lot of great and valuable things, Syl (the teacher) did a great job teaching us everything she knows. I am really excited to start my new journey. On my way home I see so many people rushing here and there. I preach to my yoga students all the time to slow down, stop and smell the roses, and take a break from the hustle bustle of life. Life seems to be moving faster and faster We're continually being asked to be more productive and to do more things at once. But how has this affected our lives and our health? think about it, how do you deal with time. Have you ever pushed an already lit elevator button because it's not moving fast enough? Do you hate waiting for a computer download? This frantic pace in our sped-up world contributes to our stress. this pace is not good for us. When you find yourself stressed and hurried, ask yourself if it's really necessary to rush—or is this just a bad habit you should break? try to do less and enjoy life more. Practice slowing down by letting others go first in a bank line, or on the highway. This really will change your stressful day into a peaceful day. Use the extra time to breathe deeply and smile. You'll feel better—and so will the people around you.
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